Recipes

Posted by Bill Hettig on 31st Dec 2015

About Our Recipes

Our lacto-fermented recipes are: Probiotic Rich • Gluten Free • Vegetarian • Paleo Diet Friendly Welcome to the adventure of fermentation! We have recipes to guide you no matter wh …

read more

​Easy-Peasy

Posted by Bill Pickle on 30th Dec 2015

​Easy-Peasy

In under 15 minutes from start to finish you can create delicious, nutritious recipes your family will love. These recipes use familiar seasonings and ingredients that are readily available at a …

read more

Fancy-Schmancy

Posted by Bill Pickle on 29th Dec 2015

Fancy-Schmancy

A little more time but a lot more adventure awaits you down this road! Recipes designed for the explorer who relishes the discovery of new flavors and cultural experiences. Some of our seasonings may …

read more

Meal-Makers

Posted by Bill Pickle on 28th Dec 2015

Meal-Makers

Need suggestions on how to take your fermented foods and turn them into a meal? These recipes will guide you to meals that young and old will enjoy – and they won’t even realize they are eating ”good …

read more

Posted by Rebekah Ober on 25th Dec 2015

Condiments

Condiments are a great way to add the nutritional boost of fermented foods to your meals! Their effect can be subtle (great for the 'fermentation-wary') or a flavor-packed punch that adds just the …

read more

Posted by Bill Hettig on 23rd Dec 2015

The Ken of Kimchi

Kimchi and other brine fermented vegetables balance cooked foods. They are found at the table of most long-lived societies. A bite of cooked food with a chew of pickle. Flavor + digestive enzymes + …

read more