Recipes

Our lacto-fermented recipes are: Probiotic Rich • Gluten Free • Vegetarian • Paleo Diet Friendly Welcome to the adventure of fermentation! We have recipes to guide you no matter wh …

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In under 15 minutes from start to finish you can create delicious, nutritious recipes your family will love. These recipes use familiar seasonings and ingredients that are readily available at a …

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A little more time but a lot more adventure awaits you down this road! Recipes designed for the explorer who relishes the discovery of new flavors and cultural experiences. Some of our seasonings may …

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Need suggestions on how to take your fermented foods and turn them into a meal? These recipes will guide you to meals that young and old will enjoy – and they won’t even realize they are eating ”good …

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Condiments are a great way to add the nutritional boost of fermented foods to your meals! Their effect can be subtle (great for the 'fermentation-wary') or a flavor-packed punch that adds just the …

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Kimchi and other brine fermented vegetables balance cooked foods. They are found at the table of most long-lived societies. A bite of cooked food with a chew of pickle. Flavor + digestive enzymes + pr …

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